About a year ago (late October 2024) I started prioritising healthier eating. I also started doing some strength/body conditioning classes and videos along with zumba classes which I’d been doing for years.
II was doing this to improve my physical health in general and also to get closer to what I consider the most healthy weight/size for me. I was very happy to lose about 3 stone (about 40lbs or 20kg) over the next 8 months or so and I feel a lot better physically.
The before and photos below are from the weddings of our children, from November 2023, before I started eating more healthily, and July 2025.
